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© 2010 L&R Meats, Ltd. All Rights Reserved. 4308 W. Main Street, Mesa, Arizona 85205Phone: (480) 924-5855 · Fax: (480) 924-1710info@midwesternfitness.com · www.midwesternfitness.comweb designed by Lin
Cauliflower4 oz. $1.19 ea (13 cal)
Carrots4 oz. $1.09 ea (27 cal)
Our Ready To Eats are cooked to order, making them the freshest prepared food anywhere. We guarantee that your RTEs are not pre-cooked or pre-frozen days ahead.
Brown Rice4 oz. $0.99 ea (124 cal)
Quinoa
Quinoa, bell peppers, red onion, balsamic vinegar, olive oil, black pepper.4 oz. $2.35 ea (141 cal)
Must be refrigerated immediately. All ounces are post-cooked weight.
Steele Cut OatsSteele Cut Oats made with Almond Milk. No sugar added.4 oz. $2.506 oz. $3.50
Red Potato4 oz. $1.09 ea (100 cal)
Sweet Potatoes4 oz. $1.19 ea (90 cal)
White Potato4 oz. $0.99 ea (104 cal)
Plain Quinoa
Ready to Eat Quinoa. Plain, no added salt, butter, oil, or sugar. Cooked in water.4 oz. $1.85 ea (136 cal)
EdamameEdamame, steamed. No salt added.4 oz. $2 (136 cal)6 oz. $2.50 (204 cal)
Green Beans4 oz. $1.19 ea (25 cal)
Zuchini4 oz. $1.29 ea (25 cal)
Green Peas4 oz. $1.09 ea (48 cal)
Bell Peppers4 oz. $1.19 ea (24 cal)
New Containers AvailableThese new containers keep food fresh, longer. But they’re a bit pricey so to keep food prices low, you can buy them separately. Order how ever many you need, and we’ll package your food in them. For details, go here.