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© 2010 L&R Meats, Ltd. All Rights Reserved. 4308 W. Main Street, Mesa, Arizona 85205Phone: (480) 924-5855 · Fax: (480) 924-1710info@midwesternfitness.com · www.midwesternfitness.comweb designed by Lin
Baked HalibutDebone, Skinless, No seasoning4 oz $5.00 (159 cal)
Baked SalmonDebone, Skinless4 oz $3.25 ea (236 cal)6 oz $4.80 ea (355 cal)
Halibut Snack BitesDebone, Skinless, Cubed4 oz., $5 (159 cal)
Salmon Snack BitesDebone, Skinless, Cubed4 oz $2.75 ea (236 cal)
Tilapia Snack BitesDebone, Skinless, Cubed4 oz $2 ea (93 cal)
Must be refrigerated immediately. May be frozen. All ounces are pre-cooked weight. Snack pieces are post-cooked weight. Fish is fresh unless specified.
Baked TilapiaDebone, Skinless, No Seasoning4 oz $2.30 ea (93 cal)6 oz $3.45 ea (139 cal)
Baked TilapiaSeasonedDebone, Skinless, No Seasoning4 oz $2.30 ea6 oz $3.45 ea
Baked SalmonSeasonedDebone, Skinless
Ahi TunaDebone, Skinless6 oz. $7.50 ea (235 cal)
Pure Salmon Patty100% all salmon, crumbled.$0.99 ea patty (236 cal)
6 oz Tilapia Bites & Pico de Gallo.100% all tilapia, flaked to bite size topped with low salt, fresh pico de gallo.6 oz. Tilapia, 2 oz. Pico de Gallo $4.50
Baked CodDebone, Skinless4 oz $3.65 ea (118 cal)6 oz $5.45 ea (177 cal)
New Containers AvailableThese new containers keep food fresh, longer. But they’re a bit pricey so to keep food prices low, you can buy them separately. Order how ever many you need, and we’ll package your food in them. For details, go here.