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Baked HalibutDebone, No seasoning4 oz $6.00 (159 cal)
Baked SalmonDebone4 oz $3.55 ea (236 cal)6 oz $5.30 ea (355 cal)
Halibut Snack BitesDebone, Cubed4 oz., $5 (159 cal)
Salmon Snack BitesDebone, Cubed4 oz $2.75 ea (236 cal)6 oz $3.55
Must be refrigerated immediately. May be frozen. All ounces are pre-cooked weight. Snack pieces are post-cooked weight. Fish is fresh unless specified.
Baked TilapiaDebone, No Seasoning4 oz $2.30 ea(93 cal)6 oz $3.45 ea(139 cal)
Baked TilapiaSeasonedDebone4 oz $2.30 ea6 oz $3.45 ea
Baked SalmonSeasonedDebone, Seasoned4 oz $3.656 oz $5.45
Ahi TunaDebone6 oz. $7.50 ea (235 cal)
Salmon Patty100% all salmon, crumbled.$0.99 ea patty (236 cal)
Baked CodDebone4 oz $3.65 ea (118 cal)6 oz $5.45 ea (177 cal)
Orange RoughyDebone4 oz. $4.25 ea (70 cal)6 oz. $5.95 ea (130 cal)
Orange Roughy Snack BitesDebone4 oz. $4.25 ea (70 cal)6 oz. $5.85 ea (130 cal)
Lemon Pepper CodDebone4 oz $3.80 ea (118 cal)6 oz $5.60 ea (177 cal)