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© 2010 L&R Meats, Ltd. All Rights Reserved. 4308 W. Main Street, Mesa, Arizona 85205Phone: (480) 924-5855 · Fax: (480) 924-1710info@midwesternfitness.com · www.midwesternfitness.comweb designed by Lin
Chicken | Steaks | Fish | Turkey | Carbs | Veggies | Fresh Meats | Packs
Breakfast | Complete Meals | Combo Meals | Post-Cook Items | Protein Powders
Our Ready To Eats are cooked to order, making them the freshest prepared food anywhere. We guarantee that your RTEs are not cooked and frozen days ahead. That’s the MF difference.
Chicken ChunksAll Boneless, Skinless Chicken BreastPlain 4 oz. $1.55 eaPlain 6 oz. $2.25 ea Teriyaki 4 oz. $1.85 eaTeriyaki 6 oz. $2.35 eaGreek 4 oz. $1.85 eaGreek 6 oz. $2.35 ea
Teriyaki MarinadeChicken BreastBoneless, Skinless4 oz. $2.20 ea (155 cal)6 oz. $3.05 ea (210 cal)
Chicken MeatloafGround, Boneless, Skinless Chicken Breast4 oz. $2.00 ea (222 cal)6 oz. $3.00 ea (333 cal)8 oz. $4.00 ea
Chicken BaconSwiss PattyMade from 100% ground white chicken meat, mixed with Swiss Cheese and fresh bacon bits.Sold by single patty.5 oz. patty $1.95 ea (221 cal)
BBQ Chicken BreastBoneless, Skinless Chicken Breast with 1 oz. of BBQ Sauce.4 oz. $2.20 ea (145 cal)6 oz. $3.05 ea (200 cal)
Lemon PepperChicken BreastBoneless, Skinless Chicken Breast with Lemon Juice and Pepper Seasoning.4 oz. $2.20 ea (110 cal)6 oz. $3.05 ea (165 cal)
Red SauceChicken BreastBoneless, Skinless Chicken Breast with 1 oz. of Red Sauce.4 oz. $2.20 ea6 oz. $3.05 ea
Chicken BreastBoneless, SkinlessFor the hardcore athlete or someone on a weight loss diet plan. This is plain, basic baked chicken. Zero seasoning.4 oz. $1.75 ea (110 cal)6 oz. $2.55 ea (165 cal)8 oz. $3.25 ea (220 cal)
Greek MarinadeChicken BreastBoneless, Skinless with 1 oz Greek Marinade.4 oz. $2.25 ea (220 cal)6 oz. $3.25 ea (275 cal)
Refrigerate immediately. All ounces are pre-cooked weight. Chicken is sodium phosphate free. Sirloin is cornfed Iowa beef.
Marinades + Spices
Add a new dimension to plain chicken breast with our marinades, sauces, and spices. Made to be diet-friendly. Low sodium.
Ground ChickenAll White Meat ChickenPlain 4 oz. $1.95 eaPlain 6 oz. $2.75 ea
Mrs. Dash SeasonedChicken BreastBoneless, Skinless seasoned with Mrs. Dash4 oz. $2.20 ea6 oz. $3.05 ea
SeasonedChicken BreastBoneless, Skinless seasoned with our exclusive Midwestern Meats Seasoning.4 oz. $2.20 ea6 oz. $3.05 ea
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