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© 2010 L&R Meats, Ltd. All Rights Reserved. 4308 W. Main Street, Mesa, Arizona 85205Phone: (480) 924-5855 · Fax: (480) 924-1710info@midwesternfitness.com · www.midwesternfitness.comweb designed by Lin
Our Ready To Eats are cooked to order, making them the freshest prepared food anywhere. We guarantee that your RTEs are not cooked and frozen days ahead. That’s the MF difference.
Refrigerate immediately. All ounces are pre-cooked weight. Chicken is sodium phosphate free. Sirloin is cornfed Iowa beef.
Chicken ChunksAll Boneless, Skinless Chicken BreastPlain 4 oz. $1.20 eaPlain 6 oz. $1.60 eaTeriyaki 4 oz. $1.70 eaTeriyaki 6 oz. $2.10 eaGreek 4 oz. $1.70 eaGreek 6 oz. $2.10 ea
Teriyaki Broccoli Chicken ComboAll Boneless, Skinless Chicken Breast, Fresh Broccoli, Low Sodium Teriyaki Sauce4 oz. $2.50 ea
Chicken MeatloafGround, Boneless, Skinless Chicken Breast4 oz. $2.00 ea (222 cal)6 oz. $3.00 ea (333 cal)
Chicken BaconSwiss PattyMade from 100% ground white chicken meat, mixed with Swiss Cheese and fresh bacon bits.Sold by single patty.5 oz. patty $1.50 ea (221 cal)
BBQ Chicken BreastBoneless, Skinless Chicken Breast with 1 oz. of BBQ Sauce.4 oz. $2.10 ea (145 cal)6 oz. $2.90 ea (200 cal)
Lemon Pepper Chicken BreastBoneless, Skinless Chicken Breast with Lemon Juice and Pepper Seasoning.4 oz. $2.10 ea (110 cal)6 oz. $2.90 ea (165 cal)
Red Sauce Chicken BreastBoneless, Skinless Chicken Breast with 1 oz. of Red Sauce. Note chicken breast is not sliced as depicted.4 oz. $2.10 ea6 oz. $2.90 ea
Chicken BreastBoneless, SkinlessFor the hardcore athlete or someone on a weight loss diet plan. This is plain, basic baked chicken. Zero seasoning.4 oz. $1.65 ea (110 cal)6 oz. $2.45 ea (165 cal)8 oz. $3.00 ea (220 cal)
Greek MarinadeChicken BreastBoneless, Skinless with 1 oz Greek Marinade.4 oz. $2.15 ea (220 cal)6 oz. $2.95 ea (275 cal)
Chicken Pico de GalloBoneless skinless 4 oz chicken breast baked to perfection with 1 oz of fresh pico de gallo. 4 oz $2.75Add Brown Rice $0.50
New Containers AvailableThese new containers keep food fresh, longer. But they’re a bit pricey so to keep food prices low, you can buy them separately. Order how ever many you need, and we’ll package your food in them. For details, go here.
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