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© 2010 L&R Meats, Ltd. All Rights Reserved. 4308 W. Main Street, Mesa, Arizona 85205Phone: (480) 924-5855 · Fax: (480) 924-1710info@midwesternfitness.com · www.midwesternfitness.comweb designed by Lin
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Brown Rice4 oz. $0.99 ea (124 cal)8 oz. $3.96 ea
Quinoa - Peppers
Quinoa, bell peppers, red onion, balsamic vinegar, olive oil, black pepper.4 oz. $2.35 ea (141 cal)
Red Potato4 oz. $1.09 ea (100 cal)
Sweet Potatoes4 oz. $1.19 ea (90 cal)
White Potato4 oz. $0.99 ea (104 cal)
Plain Quinoa
Ready to Eat Quinoa. Plain, no added salt, butter, oil, or sugar. Cooked in water.4 oz. $1.85 ea (136 cal)
Our Ready To Eats are cooked to order, making them the freshest prepared food anywhere. We guarantee that your RTEs are not pre-cooked or pre-frozen days ahead.
GRAINS
POTATOES
Couscous4 oz. $1.29 ea (25 cal)
Basmati Rice4 oz. $0.99 ea (155 cal)8 oz. $1.98 ea (310 cal)
Seasoned Quinoa
Quinoa seasoned with our exclusive Midwestern Meats Seasoning. Cooked in water.4 oz. $2.40 ea8 oz. $4.80 ea
Must be refrigerated immediately. All ounces are post-cooked weight.
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